Learn Mindful Practices
Practicing mindfulness helps us to develop inner resources such as clarity and stability. It can ‘wake us up’ to aspects of our everyday experience which we miss when we are constantly lost in our thoughts.
Mindfulness In the Workplace
Mindfulness and its practice is becoming popular with corporations as they focus more on the well-being of their staff. Mindfulness enables people to be more in the present and work with more discipline and focus.
To be an effective communicator – you need to be mindful of your own thoughts, feelings and speech. Communication is at the heart of relationships. Mindful practices allow you to be more centred and more in control of your feelings.
Mindfulness reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion.
It helps promote a genuine joie de vivre; the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.
“Mindfulness refers to the awareness that emerges by paying attention, on purpose, non judgementally to the present moment.” (Jon Kabat-Zinn)
Life can be relentless, frantic and exhausting – but it doesn’t have to be this way.
Peace is not external or to be sought after or attained. Living mindfully, slowing down and enjoying each step and each breath is enough.
Peace is already present in each step, and if we walk in this way, a flower will bloom under our feet with every step. In fact the flowers will smile at us and wish us well on our way.
“Being dad to 2 teenagers (Leaving and Junior Cert this year!) and having a busy job leave me with very little ‘me’ time. Leanda’s mindfulness programme enabled me to tune into myself, take time to relax and reminded me to be ‘in the moment’ more often. Since then I try to take a few minutes, every day, to be ‘mindful’ – which really helped during the recent exam season. Leanda is a wonderful mindfulness coach who gently guides you through the stages with encouragement and good humour. Thanks Leanda!” – Richard
“Thank you so much for a fantastic workshop and your time, energy and enthusiasm in doing this course at PTSB . The Mindfulness programme provided an invaluable and much needed oasis of calm amid our frenetic working routine.
– provided an invaluable and much needed oasis of calm amid our frenetic working routine” – Anita