Mindfulness reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion.

It helps promote a genuine joie de vivre; the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.

“Mindfulness refers to the awareness that emerges by paying attention, on purpose, non judgementally to the present moment.” (Jon Kabat-Zinn)

 

Life can be relentless, frantic and exhausting - but it doesn't have to be this way.

Peace is not external or to be sought after or attained.  Living mindfully, slowing down and enjoying each step and each breath is enough.

Peace is already present in each step, and if we walk in this way, a flower will bloom under our feet with every step.  In fact the flowers will smile at us and wish us well on our way.

Peace is every step.

The shining red sun is my heart.

Each flower smiles with me.

How green, how fresh all that grows.

How cool the wind blows.

Peace is every step.

It turns the endless path to joy. (Thich Nhat Hahn)

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